Drink Water: Always keep our body hydrated by drinking water is good for health specially at summer seasons.
Summer Vacations: Spend time with family & friends, plan to go some coolest place to beat the summer.
Health Checkups: Get regular health checkup at trusted home health care nearby hospitals like IHHC.
Fruits & Vegetables: Take some fresh fruits & to avoid extreme heat foods to stay healthy in summer.
Summer Clothing: Wear 100% cotton with natural dyed or hand loom cloths to avoid summer heats.
Yoga & Meditation: Take a deep breathing exercise like meditation to keep your mind cool.
Personal Care Tips: Apply natural cool herbal sunscreens for avoiding the summer heats.